Tendinopathy refers to a condition involving the degeneration or inflammation of a tendon, often due to overuse, injury, or repetitive strain. Common types include:

1. Achilles Tendinopathy: Affects the Achilles tendon, often seen in runners and athletes.
2. Patellar Tendinopathy: Also known as “jumper’s knee,” it affects the tendon connecting the kneecap to the shinbone.
3. Tennis Elbow (Lateral Epicondylitis): Involves the tendons on the outside of the elbow, often due to repetitive arm motions.
4. Golfer’s Elbow (Medial Epicondylitis): Affects the tendons on the inside of the elbow, often from repetitive wrist flexion or gripping.

Symptoms:

• Pain and tenderness around the affected tendon
• Stiffness, especially in the morning or after periods of inactivity
• Swelling or thickening of the tendon

Treatment:

• Rest: 
• Ice: 
• Physical Therapy: 
• Medications:
• Injections: 
• Surgery: Considered in severe or chronic cases that don’t respond to other treatments.

If you suspect a tendinopathy, it’s important to consult a healthcare professional for proper diagnosis and management.